FACT:
Youth have different internal clocks than adults. Youth feel sleepy later in the evening and sleep in longer. This makes getting up for school difficult.
Getting enough sleep improves your mood and makes managing anxiety and stress easier. More sleep helps with memory, concentration.
Youth need about 9 – 9.5 hr each night.
FACT:
When you’re sleep deprived, you are as impaired as a drunk driver with a blood alcohol level of .08%!
Links to help you
App
SLEEP CYCLE
Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested.
HEADSPACE
A few minutes could change your whole day
CALM
Meditation Made Easy
CBT-I Coach
Provides information on the sleep process, how to develop a positive sleep routine and improve your sleep environment.
Smiling Mind
Activities to assist you in dealing with pressure, stress and challenges in daily life.
Finding help is easy when you make the right call...
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Chat with 211
Request a Call
Email 211
Visit 211 Website
If you wish to speak to a counsellor,
Please call 1 800 668 6868
Or text CONNECT to 686868 to chat confidentially with a trained, volunteer Crisis Responder.
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