When we are plugged in too much for our downtime we aren’t making time for all the other great things around us like; biking, walking, exercising or being physically active with friends and family.
People are made to move.
Our internal system works best if we move throughout our days. Screens keep us tethered to our seats.



Helps you use your phone in a healthier way.

Finding help is easy when you make the right call...

Tel:211 free helpline 24 │7
Chat option coming soon

If you wish to speak to a counsellor,
please call 1 800 668 6868,
or text CONNECT to 686868 to chat confidentially with a trained, volunteer Crisis Responder.