When we are plugged in too much for our downtime we aren’t making time for all the other great things around us like; biking, walking, exercising or being physically active with friends and family.
People are made to move.
Our internal system works best if we move throughout our days. Screens keep us tethered to our seats.
Links to help you
Finding help is easy when you make the right call...
Tel:211 Free Helpline 24 │7
Chat with 211
Request a Call
Visit 211 Website
If you wish to speak to a counsellor,
Please call 1 800 668 6868
Or text CONNECT to 686868 to chat confidentially with a trained, volunteer Crisis Responder.
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