0 SUGAR-SWEETENED BEVERAGES
Choose water first for thirst. Water contains no sugar, is free and is an environmentally sound choice when we use a refillable bottle. We win and the earth wins! Look for water refill stations, water fountains, the Blue W and taps because when we don’t drink enough water we can feel tired, muscle weakness and irritability.
Money plays a role in all areas of our life. Money even affects our health. Money impacts the choices we make from our housing to the activities we participate in, right down to the noodles we buy. There is help. Connect with somebody.
Our thoughts, feelings, and emotions play a role in how we deal with stress, connect to other people and make choices. Mental health is important throughout our entire life, from childhood to teenage years and adulthood. It can change over time or with things we don’t expect. We can all build skills that help us handle our thoughts, feelings, and emotions to help us live healthy lives.
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