VEGGIE/FRUIT SERVINGS A DAY

Choose to boost veggies + fruit

MAKE VEGETABLES AND FRUIT A PART OF EVERY MEAL OR SNACK.

Vegetables and fruit contain many nutrients that protect our health and fuel our bodies. Eat a mix of different vegetables and fruit throughout the day and paint your plate with a rainbow of colours.

Videos

Talk to Someone

You can speak with a dietitian free of charge when you call Telehealth  1-866-797-0000  24hrs/day

Do you have a child who is a picky eater or wondering about some ideas for packing school lunches or making quick dinners? If so, talk with someone to have a free, confidential conversation.

If you live in Simcoe County contact:
Simcoe Muskoka District Health Unit – Health Connection
8:30am – 4:30pm Mon-Fri
1-877-721-7520
1-705-721-7520

If you live in Grey County contact:
Grey Bruce Health Unit
101 17th  St East Owen Sound On N4K 0A5
519-376-9420
1-800-263-3456
https://www.publichealthgreybruce.on.ca/

Suggested Apps

Stuff to Do

Eat Right Menu Planner

Check out your local Farmers Market

Visit your Local Community Garden

Find a Community Meal Program near you

Other Fun Stuff

Health Happens Everywhere, Every Day in South Georgian Bay.

The Be Well Community Collective embodies collaboration, partnerships and improving health and happiness.

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