⑤ VEGGIE/FRUIT SERVINGS A DAY
Choose to boost veggies + fruit
MAKE VEGETABLES AND FRUIT A PART OF EVERY MEAL OR SNACK.
Vegetables and fruit contain many nutrients that protect our health and fuel our bodies. Eat a mix of different vegetables and fruit throughout the day and paint your plate with a rainbow of colours.
Videos
Links to Other Sites
Talk to Someone
Social Media Links
Suggested Apps
Stuff to Do
Check out your local Farmers Market
Visit your Local Community Garden
Why it Matters
Other Fun Stuff
Health Happens Everywhere, Every Day in South Georgian Bay.
The Be Well Community Collective embodies collaboration, partnerships and improving health and happiness.