⑤ VEGGIE/FRUIT SERVINGS A DAY
Choose to boost veggies + fruit
MAKE VEGETABLES AND FRUIT A PART OF EVERY MEAL OR SNACK.
Vegetables and fruit contain many nutrients that protect our health and fuel our bodies. Eat a mix of different vegetables and fruit throughout the day and paint your plate with a rainbow of colours.
Links to Other Sites
Talk to Someone
You can speak with a dietitian free of charge when you call Telehealth 1-866-797-0000 24hrs/day
Do you have a child who is a picky eater or wondering about some ideas for packing school lunches or making quick dinners? If so, talk with someone to have a free, confidential conversation.
If you live in Simcoe County contact:
Simcoe Muskoka District Health Unit – Health Connection
8:30am – 4:30pm Mon-Fri
If you live in Grey County contact:
Grey Bruce Health Unit
101 17th St East Owen Sound On N4K 0A5
Social Media Links
Stuff to Do
Check out your local Farmers Market
Visit your Local Community Garden
Other Fun Stuff
Health Happens Everywhere, Every Day in South Georgian Bay.
The Be Well Community Collective embodies collaboration, partnerships and improving health and happiness.