② HOURS OR LESS OF TV/SCREEN TIME
Take a break & turn it off.
SET TIME ASIDE EACH DAY TO UNPLUG AND PLAY
Put down electronic devices or step away from a TV or computer and experience the benefits of being active and having fun.
Videos
Links to Other Sites
Talk to Someone
Looking for ways to turn off the screen and get your family more active? If so, talk with someone to have a free, confidential conversation
If you live in Simcoe County contact:
Simcoe Muskoka District Health Unit – Health Connection
8:30am – 4:30pm Mon-Fri
1-877-721-7520
1-705-721-7520
If you live in Grey County contact:
Grey Bruce Health Unit
101 17th St East Owen Sound On N4K 0A5
519-376-9420
1-800-263-3456
https://www.publichealthgreybruce.on.ca/
Social Media Links
Suggested Apps
Stuff to Do
Screen Time log – Make Room for Play!
Tips & Tricks 1,2
Create rules about screen time; set limits and enforce gradual changes
Keep TVs, computers and iPads/tablets out of your child’s bedroom
Avoid using screens close to bedtime
Turn off the TV while you are eating dinner
Stop during long car trips for activity breaks
Take your child outside each day; enjoy fun and healthy activities such as drawing, painting, walking, playing games, and participating in outdoor play.
Resources
CALENDAR
Other Fun Stuff
Health Happens Everywhere, Every Day in South Georgian Bay.
The Be Well Community Collective embodies collaboration, partnerships and improving health and happiness.