① HOUR OF PHYSICAL ACTIVITY/PLAY
Run. Jump. Play. Every Day.
GREAT THINGS HAPPEN WHEN OUR KIDS ARE ACTIVE.
Whether it is through active transportation, sports activities or active play make one hour of physical activity part of your every day.
Videos
Links to Other Sites
Discover ways to get active:
YMCA Simcoe Muskoka
YMCA of Owen Sound Grey Bruce
For a list of activity ideas check out:
Active for Life
Choose activities to build your best day:
Build Your Best Day
Talk to Someone
Looking for fun ways to get your family more active? If so, talk with someone to have a free, confidential conversation.
If you live in Simcoe County contact:
Simcoe Muskoka District Health Unit – Health Connection
8:30am – 4:30pm Mon-Fri
1-877-721-7520
1-705-721-7520
If you live in Grey County contact:
Grey Bruce Health Unit
101 17th St East Owen Sound On N4K 0A5
519-376-9420
1-800-263-3456
https://www.publichealthgreybruce.on.ca/
Social Media Links
Suggested Apps
Stuff to Do
Active for Life – KidActive App
Canadian Tire Jumpstart Application
Tips & Tricks to Get Active!1,2
Geocaching
Check out the Activity Kits at the Collingwood Library!
Walk or bike to school each day
Explore nature
Dance to your favourite music
Visit a playground or park to play
Hike as a family or with friends
Participate in your favourite sport or try a new sport
Be a healthy role model – be active as a family
Resources
1 Canadian Society for Exercise Physiology. Read the Guidelines: Canadian Physical Activity Guidelines.
Download pdf
CALENDAR
Other Fun Stuff
Health Happens Everywhere, Every Day in South Georgian Bay.
The Be Well Community Collective embodies collaboration, partnerships and improving health and happiness.