HOURS OF RESTFUL SLEEP

10 Hours of Sleep

SLEEP. IT’S MORE IMPORTANT THAN WE THINK.

And how it affects a child’s body and mind may surprise you. Not enough sleep can affect the ability to think, to learn and to manage emotions. Learn more about how to help your child get more sleep.

Videos

Here are a few more videos about sleep…

Talk to Someone

Do you have any concerns about your child’s sleep? If so, talk with someone to have a free, confidential conversation.

If you live in Simcoe County contact:
Simcoe Muskoka District Health Unit – Health Connection
8:30am – 4:30pm Mon-Fri
1-877-721-7520
1-705-721-7520

If you live in Grey County contact:
Grey Bruce Health Unit
101 17th  St East Owen Sound On N4K 0A5
519-376-9420
1-800-263-3456
https://www.publichealthgreybruce.on.ca/

Stuff to Do

 

Suggested Reading:

What To Do When You Dread Your Bed

Workbook for kids  

Sleepless in America

Is Your Child Misbehaving…or Missing Sleep? Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies and a five-step approach that enables parents to help their “tired and wired” children get the sleep they so desperately need.

Take Charge of Your Child’s Sleep

The All-in-One Resource for Solving Sleep Problems in Kids and Teens

Glow Kids

This book is about Screen Time, how screen-time impacts sleep-time.

Calendar

 

Other Fun Stuff

 

Health Happens Everywhere, Every Day in South Georgian Bay.

The Be Well Community Collective embodies collaboration, partnerships and improving health and happiness.

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