Changes you can make in your day…

  • Walk/bike to where you need to go 
  • Movement/stretch breaks
  • Get outside
  • Take the stairs
  • Take a technology break

Check out community programming…

Finding help is easy when you make the right call...



If you wish to speak to a counsellor,
Please call 1 800 668 6868
Or text CONNECT to 686868 to chat confidentially with a trained, volunteer Crisis Responder.

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