Changes you can make in your day…
- Walk/bike to where you need to go
- Movement/stretch breaks
- Get outside
- Take the stairs
- Take a technology break
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Chat with 211
Request a Call
Email 211
Visit 211 Website
If you wish to speak to a counsellor,
Please call 1 800 668 6868
Or text CONNECT to 686868 to chat confidentially with a trained, volunteer Crisis Responder.
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