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Healthy Eating Charts

1-poster-RIGHT MIX

The right mix can help you be healthier now and in the future.

poster- PERSONAL WIN

Think of each change as a personal “win” on your path to living healthier.

You grow a lot as a teen so it is important to know what your body needs. The MY FOOD Guide, FOOD TABLES, and knowing HOW TO GET WHAT YOUR BODY NEEDS can help. The Canada’s Food Guide can also help you find out what food to eat.

Tel:211 free helpline 24 │7
Chat option coming soon