VEGGIE/FRUIT SERVINGS A DAY

Choose to boost veggies + fruit

MAKE VEGETABLES AND FRUIT A PART OF EVERY MEAL OR SNACK.

Vegetables and fruit contain many nutrients that protect our health and fuel our bodies. Eat a mix of different vegetables and fruit throughout the day and paint your plate with a rainbow of colours.

Videos

Talk to Someone

You can speak with a dietitian free of charge when you call Telehealth  1-866-797-0000  24hrs/day

Do you have a child who is a picky eater or wondering about some ideas for packing school lunches or making quick dinners? If so, talk with someone to have a free, confidential conversation.

If you live in Simcoe County contact:
Simcoe Muskoka District Health Unit – Health Connection
8:30am – 4:30pm Mon-Fri
1-877-721-7520
1-705-721-7520
Email

If you live in Grey County contact: TBD

Ontario 211

Suggested Apps

Stuff to Do

Eat Right Menu Planner

Check out your local Farmers Market

Visit your Local Community Garden

Find a Community Meal Program near you

Why it Matters

 

Other Fun Stuff

Health Happens Everywhere, Every Day in South Georgian Bay.

The Be Well Community Collective embodies collaboration, partnerships and improving health and happiness.

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