① HOUR OF PHYSICAL ACTIVITY/PLAY
Links to Other Sites
Talk to Someone
Looking for fun ways to get your family more active? If so, talk with someone to have a free, confidential conversation.
If you live in Simcoe County contact:
Simcoe Muskoka District Health Unit – Health Connection
8:30am – 4:30pm Mon-Fri
If you live in Grey County contact:
Social Media Links
Stuff to Do
Active for Life – KidActive App
Canadian Tire Jumpstart Application
Tips & Tricks to Get Active!1,2
Check out the Activity Kits at the Collingwood Library!
Walk or bike to school each day
Dance to your favourite music
Visit a playground or park to play
Hike as a family or with friends
Participate in your favourite sport or try a new sport
Be a healthy role model – be active as a family
1 Canadian Society for Exercise Physiology. Read the Guidelines: Canadian Physical Activity Guidelines.
Why it Matters