HOURS OF RESTFUL SLEEP

10 Hours of Sleep

SLEEP. IT’S MORE IMPORTANT THAN WE THINK.

And how it affects a child’s body and mind may surprise you. Not enough sleep can affect the ability to think, to learn and to manage emotions. Learn more about how to help your child get more sleep.

Videos

Here are a few more videos about sleep…

Talk to Someone

Do you have any concerns about your child’s sleep? If so, talk with someone to have a free, confidential conversation.

If you live in Simcoe County contact:
Simcoe Muskoka District Health Unit – Health Connection
8:30am – 4:30pm Mon-Fri
1-877-721-7520
1-705-721-7520
Email

If you live in Grey County contact:
TBD

Suggested Apps

 

Stuff to Do

 

Why it Matters

 

Other Fun Stuff

 

Health Happens Everywhere, Every Day in South Georgian Bay.

The Be Well Community Collective embodies collaboration, partnerships and improving health and happiness.

5 + 14 =